Fertility awareness based methods

Fertility awareness based methods

Fertility awareness-based methods—or natural family planning—are all about tracking your menstrual cycle to determine the days that you can get pregnant. The tricky part is actually knowing when those days are. To do that, you’ll need to pay very close attention to your body and its patterns. Here we list all the different ways you can monitor your day-to-day fertility.
 
 
What is Fertility awareness?

STANDARD DAYS (SDM)

If your menstrual cycle is between 26 and 32 days long, you can use this method to record your periods and determine when you can’t get pregnant.

CERVICAL MUCUS

Your body secretes a distinct kind of goo when you’re most fertile. This method is all about observing your cervical mucus.

BODY TEMP (BBT)

Use this method to chart your body temperature every single morning to determine whether or not you’re ovulating.

birth control methods

  • Abstinence
  • Fertility Awareness
  • Withdrawal (“Pulling Out”)
  • Lactational Amenorrhea Method (LAM)

Access Esperanza Clinics offers:

  • Free Condoms
  • The Shot
  • The Ring
  • The Patch
  • The Pill
  • The Implant
  • The IUD
  • Emergency Contraceptive (“Plan B”)

NEED BIRTH CONTROL?

Contact us and ask how we can help!

At Access Esperanza Clinics, we offer opportunities and hope for people to plan their futures and stay healthy. You can count on us for quality, affordable, and confidential care at all of our health clinics.

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Phone: 956-688-3700
Send Email: info@accessclinics.org