Fertility awareness based methods

Fertility awareness based methods

Fertility awareness-based methods—or natural family planning—are all about tracking your menstrual cycle to determine the days that you can get pregnant. The tricky part is actually knowing when those days are. To do that, you’ll need to pay very close attention to your body and its patterns. Here we list all the different ways you can monitor your day-to-day fertility.
 
 
What is Fertility awareness?

STANDARD DAYS (SDM)

If your menstrual cycle is between 26 and 32 days long, you can use this method to record your periods and determine when you can’t get pregnant.

CERVICAL MUCUS

Your body secretes a distinct kind of goo when you’re most fertile. This method is all about observing your cervical mucus.

BODY TEMP (BBT)

Use this method to chart your body temperature every single morning to determine whether or not you’re ovulating.

birth control methods

  • Abstinence
  • Fertility Awareness
  • Withdrawal (“Pulling Out”)
  • Lactational Amenorrhea Method (LAM)

Access Esperanza Clinics offers:

  • Free Condoms
  • The Shot
  • The Ring
  • The Patch
  • The Pill
  • The Implant
  • The IUD
  • Emergency Contraceptive (“Plan B”)

NEED BIRTH CONTROL?

Contact us and ask how we can help!

At Access Esperanza Clinics, we offer opportunities and hope for people to plan their futures and stay healthy. You can count on us for quality, affordable, and confidential care at all of our Health Clinics.

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You may qualify for free or low-cost services 

If you are concerned about your ability to pay for services, you may qualify for one of our programs that would pay all or most of your services. Each program has its own set of eligibility. Our clinic staff can check your eligibility, help you apply, and provide you with services all on the same day.

We offer programs that can help pay some or all of the cost of your family planning and preventive health services. Our clinic staff can check your eligibility, help you apply, and provide you with services all on the same day. Programs are for female and male adults and teens in their reproductive years. Eligibility is based on your age, household income (you and, if married, your spouse), and family size. Some programs have additional eligibility requirements. You do not have to be a U.S. citizen or have legal residency to qualify. 

To apply for for a funding program, please bring the following documents with you when you come to our clinic: 

  1. Proof of Household Income – Bring any/all you have:
  • Family member’s Children’s Medicaid card, with date of enrollment
  • WIC, TANF or Food Stamp approval letter, dated
  • 2 paystubs within 60 days
  • FAFSA (student federal aid application)
  • Award notice, letter, or written statements from Social Security Administration
  • Form H1028: Employment verification (to be completed by your employer)

AND

  • Photo ID- Texas Driver’s License, Texas ID card, work or school ID card with photo

AND

If you are an adult female and a U.S. citizen or Permanent U.S. Resident, also bring

  •  U.S. birth certificate, passport, passport card
  • Certificate of U.S. naturalization
  • Religious record of birth with date and place of birth, such as baptism record
  •  I-551 card (permanent resident card)
  • Social Security Cards for you, your spouse, and your children 

Household Income (You and Your Spouse) to Qualify for Free Services               

Household Size   Monthly Maximum
1 $2,603
2 $3,523
3 $4,444
4 $5,365
5 $6,286
6 $7,207